Uplifting Mental Health Quotes to Inspire and Encourage

Taking care of our mental health is essential for a happy and fulfilling life. These mental health quotes offer inspiration, encouragement, and support to those struggling with mental health issues. They remind us that it’s okay to seek help, take care of ourselves, and prioritize our mental wellbeing.

17 Quotes on Mental Health to Inspire You | Evernote Blog

1. “Your mental health is a priority. Your happiness is an essential. Your self-care is a necessity.” – Unknown

2. “You don’t have to be positive all the time. It’s perfectly okay to feel sad, angry, annoyed, frustrated, scared, or anxious. Having feelings doesn’t make you a negative person. It makes you human.” – Lori Deschene

3. “It’s okay to not be okay. It’s okay to ask for help.” – Unknown

4. “It’s not selfish to love yourself, take care of yourself, and to make your happiness a priority. It’s necessary.” – Mandy Hale

5. “Mental health is not a destination, but a process. It’s about how you drive, not where you’re going.” – Noam Shpancer

6. “Healing takes time, and asking for help is a courageous step.” – Mariska Hargitay

7. “The greatest glory in living lies not in never falling, but in rising every time we fall.” – Nelson Mandela

8. “You are not your illness. You have an individual story to tell. You have a name, a history, a personality. Staying yourself is part of the battle.” – Julian Seifter

9. “Your illness does not define you. Your strength and courage does.” – Unknown

10. “Your mental health is worth more than any job, any relationship, any situation that doesn’t honor your peace.” – Unknown

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Use these mental health quotes to inspire and encourage yourself or someone else who may be struggling with their mental health. Remember that seeking help is a sign of strength, not weakness, and that taking care of our mental wellbeing is an essential part of living a fulfilling life.