Mindfulness Quotes

Mindfulness is the practice of being present and aware of the present moment. These quotes offer inspiration and wisdom to cultivate mindfulness in your daily life.

Quotes | Life lessons, Mindfulness quotes, Mindful living

  1. “Mindfulness is the aware, balanced acceptance of the present experience. It isn’t more complicated than that. It is opening to or receiving the present moment, pleasant or unpleasant, just as it is, without either clinging to it or rejecting it.” – Sylvia Boorstein
  2. “Mindfulness is a way of befriending ourselves and our experience.” – Jon Kabat-Zinn
  3. “The present moment is the only moment available to us, and it is the door to all moments.” – Thich Nhat Hanh
  4. “Be mindful of the moments when you are not feeling mindful.” – Unknown
  5. “The practice of mindfulness begins in the small, remote cave of your unconscious mind and blossoms with the sunlight of your conscious life, reaching far beyond the people and places you can see.” – Earon Davis
  6. “As you walk and eat and travel, be where you are. Otherwise you will miss most of your life.” – Buddha
  7. “Mindfulness helps you go home to the present. And every time you go there and recognize a condition of happiness that you have, happiness comes.” – Thich Nhat Hanh
  8. “Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won’t).” – James Baraz
  9. “The past is already gone, the future is not yet here. There’s only one moment for you to live.” – Buddha
  10. “Mindfulness is not a luxury, it’s a necessity for survival.” – Unknown

10 Mindfulness Quotes to Remind You To Refocus On Being Here Now CA

These mindfulness quotes serve as a reminder to slow down, be present, and appreciate the beauty and simplicity of life. By cultivating mindfulness, we can reduce stress, improve mental clarity, and find greater peace and contentment in our lives. Whether you practice mindfulness through meditation, yoga, or simply taking a few deep breaths throughout the day, these quotes can inspire you to make mindfulness a regular part of your life.